What I wish I knew before starting my fitness journey
Starting a fitness journey can be overwhelming, to say the least.
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)

Every week on The Body Coach app, we share brand-new Classes with Body Coach trainers.
Enjoy a mix of HIIT, yoga, Barre, strength, cardio, abs, and more. Our Classes change every month, so keep an eye on the app or here to find out what's coming up.
You can view the June 2026 schedule below:
1 June – 25 minutes – Combat Cardio with Leroy
4 June – 30 minutes – Shoulder, Neck and Upper Back Yoga with Lucy
8 June – 25 minutes – Low Impact Cardio with Leroy
11 June – 30 minutes – Hip Opening Yoga with Lucy
15 June – 25 minutes – Dance Cardio with Leroy
18 June – 30 minutes – Mobility Flow Yoga with Lucy
22 June – 25 minutes – Non-Stop Cardio with Leroy
25 June – 30 minutes – Shoulder, Neck and Upper Back Yoga with Lucy
If you're not yet a member of The Body Coach app and want to find out more, click here.