Why I’m in the season of strength
“Strength training is one of the best things we can do to help keep our bodies strong as we get older," says Joe.
September Offer! Save £20 when you sign up today ☀️
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
Every week on The Body Coach app, we share brand-new Classes with Body Coach trainers.
Enjoy a mix of HIIT, yoga, Barre, strength, cardio, abs, and more. Our Classes change every month, so keep an eye on the app or here to find out what's coming up.
You can view the September 2026 schedule below:
3 Sept – 30 minutes – Mobility yoga with Lucy
7 Sept – 20 minutes – Full body strength workout with Joe
10 Sept – 30 minutes – Total body reset yoga with Lucy
14 Sept – 20 minutes – Full body strength workout with Joe
17 Sept – 30 minutes – Energising yoga with Lucy
21 Sept – 20 minutes – Full body strength workout with Joe
24 Sept – 30 minutes – HIIT recovery flow yoga with Lucy
28 Sept – 20 minutes – Full body strength workout with Joe
If you're not yet a member of The Body Coach app and want to find out more, click here.
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