4.8 stars
Reviewed by 44,000 members across Apple and Google Play
Award-winning
Apple Editors’ choice and Google Play App of the year
Downloaded by 2.7 million
People all around the world train with The Body Coach
Build fitness from your own level
Choose where you start — beginner, intermediate and advanced workouts tailored to your fitness
Workouts for every moment — HIIT, strength, yoga, Pilates, pre and post-natal, menopause, and more
Delicious food tailored to you
Personalised portions — meals created specifically for your goals, measurements and diet
Recipes for real life — simple dinners the whole family will love, plus quick meals and snacks
A 3-step simple plan to get you started
Not sure where to begin? — join Joe‘s Easy Start food and fitness plan to kick things off gradually
Focus on small steps — get a simple, achievable programme to help you get going as a beginner
Downloaded by2.7 million people
“This app is the best decision you will make if you are looking for a lifestyle change.”
Nathan
“Could not have done this without the guidance and kindness of Joe!”
Carli
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BBQ Pork Burger with Slaw
You've got to give this juicy BBQ pork burger with cheese a go!
Thai Green Curry Bowl with Prawns
A quick, vibrant Thai green prawn curry packed fresh flavours.
Get free recipes and workouts every week
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Free resources
Download our free recipe packs and e-books to help you live a healthier life
Joe's 5-Day Ultimate Beginner Guide
15 Batch-Cook Recipes
Joe's 7-Day Sugar-Free Challenge
Frequently asked questions
What's included in a Body Coach subscription?
You'll get access to a structured training programme from Joe, personalised recipes tailored to you and your goals, progress tracking, exclusive challenges, weekly Classes, and a supportive community.
Do I need equipment?
Many of the workouts on the app don't need any equipment. We'd recommend an exercise mat when smashing your workouts for extra padding and grip.
Once you progress into the Intermediate and Advanced plan, you'll need a pair of dumbbells. Adding weights to your workouts will help you progress through your plan and build lean muscle.
What meal plans are there?
You can choose between a mixed, pescatarian, vegetarian or vegan meal plan. You can also change your meal plan type at any time in the profile section of your app.
Your portion sizes have been tailored to your individual needs so that you have the energy you need to train and get results. This isn't a low-calorie, restrictive diet.
How long are the workouts?
Workouts on the app are as short as 10 minutes, but also go up to 40 minutes. You can choose workouts based on a length that suits you.