Joe's 7-Day Abs Challenge is here

Are you looking to build a stronger core? Joe's 7-Day Abs Challenge is built for just that.

You don't need any equipment and you only need to commit to 10 minutes a day.

This challenge aims to build and strengthen your core in just one week. Are you up for it?

What is Joe's 7-Day Abs Challenge?

Joe's 7-Day Abs Challenge is a structured one-week training plan on The Body Coach app built around short workouts you can do from home in just 10 minutes a day.

Over the seven days, you’ll complete seven bodyweight-only workouts designed to:

• Strengthen your entire core
• Improve stability
• Help you feel stronger and more energised

These workouts can be added onto the end of other workouts, or done on their own.

Who is it for?

The 7-Day Abs Challenge is designed for all fitness levels.

Whether you’re just getting started or already training regularly, you can move at your own pace, take extra rest if needed, or choose to focus on control over speed.

You can come back to the challenge anytime and see how you've improved.

What are the workouts like?

Each workout is short, sweaty, and designed to challenge your core in different ways throughout the week.

Each workout has a different focus, including:

• Foundation core
• Lower abs
• Upper abs
• Obliques and waist
• Core and control

Ready to start?

Commit to 10 minutes a day for the next seven days.

Joe's challenge is available exclusively on The Body Coach app.

• Download The Body Coach app
• Head to the Train tab
• Under Challenges, tap on Joe's 7-Day Abs
• Watch the introduction video from Joe and tap Join
• You're in!

Inside the app, you’ll also get:

• A structured workout plan, starting from whatever level suits you
• Access to 100s of workouts, from strength to Pilates, HIIT, yoga, and more
• A tailored meal plan, suited to your body and your goals
• A supportive community to help you stay on track.

➡️ Start your 7-Day Abs Challenge today.