How goal setting will unlock your motivation
I've swam, cycled and ran more in the past 6 weeks than I have in the past 6 years.
The top 3 motivation barriers – and how to overcome them
What can hinder your motivation to exercise – and how can you overcome it?
5 ways to get moving again after a break
We all have times where our exercise routine drops off. Here's how to get back on track.
14 Benefits of Exercise (final draft)
Want to know about 14 awesome benefits of exercise? This blog is guaranteed to get you moving!
We struggled to lose weight. Here's what worked
We spoke to people who have been on weight loss journeys to see what worked and what didn't.
Introducing: The Body Coach podcast
I'm speaking to extraordinary people who have transformed their lives through health and fitness.
Motivation tips from Olympians
Even Olympians struggle with motivation at times – so what inspires them to get moving?