Could you try making micro choices today?
Something has truly shifted in my head lately around food and it’s been really powerful.
Why do I get mood changes during menopause?
Dr Louise Newson discusses how your wellbeing may be affected during perimenopause and menopause.
5 ways to get moving again after a break
We all have times where our exercise routine drops off. Here's how to get back on track.
How menopause affects sleep – and what to do
Dr Louise Newson discusses how sleep may be disrupted during menopause and perimenopause.
14 Benefits of Exercise (final draft)
Want to know about 14 awesome benefits of exercise? This blog is guaranteed to get you moving!
Introducing: The Body Coach podcast
I'm speaking to extraordinary people who have transformed their lives through health and fitness.
Common menopause questions, answered
In this guest post, Dr Louise Newson answers questions about the different stages of menopause.