Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
Save £80 and feel fitter, healthier and happier – together.
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
Perfect for a summery day.
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
When it's really hot outside, should you still move your body?
A super speedy dinner, full of flavour.
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.