If you’re looking for a reason to stay motivated to get moving in December, this is it.

Golden, crispy chicken topped with a smoky, pepper relish with sweet potato wedges on the side.

Are you up for trying this method of walking to stay fit?

My brand-new cookbook, Protein in 15, is packed with protein-rich recipes using fresh, whole foods.

A veggie curry full of flavour – and filling, too.

"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”