The power of exercise before surgery
Did you know 7,000 operations happen every day in the NHS? Exercise could help with recovery.
Speedy Sausage, Lentil and Pepper Stew
Who's going to have a bang on this one?
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
Chicken and Mushroom Pie
This hearty pie is a banging choice for dinner.
Introducing: Classes on The Body Coach app
We're improving our Live workout offering in the app.
Are you bloated? Common ways to manage symptoms
Here are 5 things to try, as recommended by an expert.
One Pan Peanut Butter Flapjack Bites
These tasty snacks are great to batch-cook.