Even a degree in exercise science doesn’t prevent you from neglecting your health.

Searches for high protein have more than doubled in the past 5 years – why now?

I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.

A banging quick breakfast.

I’ve teamed up with Asda to help you take the faff out of midweek cooking.

When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.