‘I used to get bored with exercise – my life has changed’
"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
Special offer! Get free resistance bands with a yearly plan
Subscribe now to The Body Coach app and start your strength journey — limited-time offer.
How to stop checking your phone every five minutes
Our phones are designed to keep us hooked to them – how can we break the cycle?
Cowboy Beans with Poached Egg
A quick and easy dish – perfect for lunch or dinner.
Smoky Bean Soup
A warming soup for the winter months.
Your strength journey starts here – with a free set of bands
Get a free pack of resistance bands when you sign up to The Body Coach app this November.
This one piece of budget equipment will help get you strong
A resistance band is a cheap piece of equipment that can help you build strength over time.
Halloumi and Pea Curry
A veggie curry full of flavour – and filling, too.