They joined The Body Coach app last January – here's what changed in a year
Last January, these 3 women downloaded The Body Coach app, each with a different goal.
New Year Offer! Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
5 small changes to try in 2026 that’ll make you happier
Small, positive changes are much easier to stick to and they add up over time.
Sweet Potato and Spinach Curry
Give this creamy, veggie curry a go – packed with goodness!
Looking ahead to 2026
This year, I want to focus my message on food.
3 banging recipes from Joe Wicks' New Year's Day show
From a banging Breakfast Wrap to a delicious Chicken Korma – get the recipes here.
“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
My 10th annual Boxing Day live HIIT workout
Join me and get moving on Boxing Day morning 😃