Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
New Year Offer! Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
How to stop checking your phone every five minutes
Our phones are designed to keep us hooked to them – how can we break the cycle?
5 simple reasons you should try yoga for the first time
We spoke to our dedicated yoga teacher, Lucy Sesto, to tell us more.
5 practical tips to ease anxious thoughts
Anxiety is a normal human emotion, says Anxiety UK. So how can you manage it?
A beginner's guide to Pilates
Pilates is one of the most popular workouts globally. Would you give it a go?
Exercise and breast cancer: what you need to know
In this guest blog, Breast Cancer Now shares how exercise can support those during cancer treatment.
Could you try making micro choices today?
Something has truly shifted in my head lately around food and it’s been really powerful.