'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
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'I lost 20kg in 9 months – and changed my life'
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
'Fitness is my self-care while raising a child with complex needs'
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
Running marathons at 70, after 15 years of inactivity
Martina discusses her fitness journey, which started with running in her late-60s.
‘I opened my own gym shortly after being registered blind’
Mark shares how being registered as blind hasn’t stopped him from achieving his goals.