A beginner’s guide to breathwork
Making time for breathwork means you’re supporting your own mental wellbeing to live a happier life.
Making time for breathwork means you’re supporting your own mental wellbeing to live a happier life.
Need some motivation to get up and out for a daily walk? Try these.
Ade Adepitan teams up with Joe Wicks to provide wheelchair workouts on The Body Coach TV.
Dr Louise Newson discusses the factors influencing weight gain during perimenopause and menopause.
In this guest blog, Parkinson's UK discuss how powerful being active with Parkinson’s is.
The Body Coach is looking for new trainers to help get the world fitter, healthier and happier.
I’m going to kick things off by visiting 10 companies across the UK.