Bungee fitness, zip wire, tag rugby: losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
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'Finding strength in the gym after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
'I lost 20kg in 9 months – and changed my life'
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.