Lost motivation? A habit expert explains how to get back on track
You will never feel motivated 100% of the time. None of us do. But these tips can help.
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They joined The Body Coach app last January – here's what changed in a year
Last January, these 3 women downloaded The Body Coach app, each with a different goal.
5 small changes to try in 2026 that’ll make you happier
Small, positive changes are much easier to stick to and they add up over time.
Looking ahead to 2026
This year, I want to focus my message on food.
“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.