Bungee fitness, zip wire, tag rugby: losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
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Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Even a degree in exercise science doesn’t prevent you from neglecting your health.
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.
Martina discusses her fitness journey, which started with running in her late-60s.