Joe Wicks' podcast, Extraordinary People, is back for its second season.

Listen to my podcast on any of your favourite podcast platforms.

If you’re trying to lose weight, look after the most important person in that journey: you.

We spoke to people who have been on weight loss journeys to see what worked and what didn't.

I'm speaking to extraordinary people who have transformed their lives through health and fitness.

In this guest blog post, Fiona Hughes shares how the menopause impacted her lifestyle.