‘I used to get bored with exercise – here's what changed my mind'
"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
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"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
Grace was diagnosed with young onset Parkinson’s two years ago, at just 38 years old.
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Even a degree in exercise science doesn’t prevent you from neglecting your health.
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.




