Joe & Rosie’s Strength Challenge: What you need to know
Are you looking to build strength and confidence? This is for you.
New Year Offer! Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
“After a month, I’d lost half a stone and my pain lessened”
One year on The Body Coach app – and how it changed this woman's life.
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
Could Japan’s ‘interval walking’ method improve your health?
Are you up for trying this method of walking to stay fit?