Why 10 minutes is all you need to feel good
Short bursts of activity can release endorphins, lifting your mood and reducing stress.
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5 simple reasons you should try yoga for the first time
We spoke to our dedicated yoga teacher, Lucy Sesto, to tell us more.
5 common fitness questions beginners have, answered
This is a great place to start. Use these answers to help you take that first step.
Why community is so important in your fitness journey
The secret to staying motivated? People who cheer you on.
Introducing Activate, my brand-new animation for kids
Starring me and my brilliant Activators, it's designed to get kids moving and having fun.
Pilates is now more mainstream than ever. Why?
Why is the world favouring a workout that has been around since the 1920s?
‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”