My new workouts to help children prepare for surgery
I teamed up with Sheffield Children’s to create five fun, accessible workouts to help children feel fitter and stronger before surgery.
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I'll be hosting my annual Boxing Day Live workout at 10am on 26th December 2025 😃
I honestly can’t believe this will be my 10th annual Boxing Day Workout with you all.
What started as a simple way to get moving after Christmas has turned into one of my favourite traditions of the year.
This workout is accessible to everyone. You can join in from your living room, in your PJs if you want, and take breaks whenever you need. No equipment needed!
So whether you’ve done all 10 with me or this will be your very first, I’d love for you to join!
Joe x
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![Joe Wicks performing a standing toe-touch]()
Joe Wicks
Founder, The Body Coach
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