âIâm in the best shape Iâve ever been at 45 â hereâs howâ
âThis app has genuinely changed my life,â says Jill, 45, who joined The Body Coach in January 2025.
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Christmas is about giving back â and we were so proud that last December we raised just over ÂŁ10,000 for Crisis charity, thanks to YOUR workouts.
Collectively, our app members completed 201,000 workouts throughout the month, a jump on 53,000 workouts from the year before. You smashed it!
So as December is the month to connect and give back to others, we wanted to carry on our charity mission.
In the past year, weâve set up The Body Coach Foundation, to reach and support more people and make a real difference for those who need it most. The registered charity aims to boost the physical and mental health of communities all over the country.
[Find out more about The Body Coach Foundation here]
Weâll be offering grants to organisations such as local sports clubs, youth clubs, local community projects and smaller charities across England, Wales, Ireland, Northern Ireland and Scotland â like for a struggling youth club wanting to offer free football sessions to kids, or a local community group hoping to start a free fitness class for new mums.
If youâre looking for a reason to stay motivated to get moving in December, this is it.
The more you move, the more money we raise for community groups all over the UK.
Weâll be donating ÂŁ50 for every 1,000 workouts completed in the app. Weâre hoping to smash last yearâs total of 201,000 workouts, and make an incredible donation to the Foundation, to support others.
Weâll be sharing updates of how many workouts youâve been doing throughout the month, so make sure to follow us on The Body Coach app Instagram account to keep track.
If youâre not yet a member of The Body Coach app but want to get involved, sign up here.
Letâs do this!