“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Most people associate Parkinson’s disease with older men, but Grace’s story is a good reminder that it truly can affect anyone.
In her podcast episode with Joe Wicks, Grace shares the story of how she was diagnosed with young onset Parkinson’s at just 38 years old, how she initially coped with the diagnosis, and how crafting an intensive exercise routine has been nothing short of life-changing.
Plus, Grace discusses the amazing relationship she has with her personal trainer Talia, and how she’s become more confident in her fitness than ever before - even signing up to compete in a Hyrox!
- Published
- Updated
Related articles
![Woman exercising using The body coach app]()
![Three photos showing runners at finish line, woman running on path, and two people posing near St Paul's Cathedral.]()
“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
![]()
Turn workouts into donations this December 🎄
If you’re looking for a reason to stay motivated to get moving in December, this is it.
