Ultra-processed food: A beginner's guide
Ultra-processed food is everywhere – so what is it and what impact does it have on our health?
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Ingredients
Serves 1
- 2 slices bread
- 2 baby gem or cos lettuce leaves, torn
- 120g cooked skinless turkey breast, shredded
- 20g cranberry sauce
- 15g mayonnaise
- Salt and pepper
Method
Layer all the ingredients up in between your slices of bread, season with a little salt and pepper and serve.
Related articles
![Ultra processed food in supermarket]()
![]()
Raspberry and Peanut Butter Smoothie Bowl
This banging smoothie bowl is packed full of goodness.
![]()
Malteser Smoothie
This tasty smoothie is mega simple to make.
