BBQ Pork Burger with Slaw

Ingredients

Serves 1

• 120g lean pork mince
• 20g barbecue sauce
• 1 small pinch cayenne pepper
• Salt and pepper
• ¼ tsp olive oil
• 25g cheddar cheese, sliced
• 1 burger bun
• 2 baby gem lettuce leaves
• ½ carrot, peeled and shredded
• 120g red or white cabbage, shredded
• Juice of ½ a lemon
• ½ apple, peeled and grated
• 40g yoghurt, such as Greek, natural or soya

Total time: 30 minutes

Method

Mix the mince, half of the barbecue sauce and cayenne pepper together in a bowl with some salt and pepper. Combine well and then form into a patty. Place in the fridge to firm up a little.

Meanwhile toss all of the slaw ingredients together and season to taste.

Heat the oil in a non-stick frying pan over a medium to high heat. Add the patty and cook for 4-5 minutes on each side until caramelised and cooked through. Place the cheese slice on top of the burger and leave for a minute or so to melt.

Lightly toast the burger bun and spread the rest of the barbecue sauce over the bottom. Top with the lettuce leaves, burger and the bun top. Serve with the slaw on the side.

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