Kathryn Pinkham / The Body Coach

About

Kathryn Pinkham is a sleep specialist and founder of The Insomnia Clinic, a service for CBT-I-based sleep treatment. She is passionate about helping people overcome insomnia using practical, evidence-based techniques.

She has a background in psychological therapies and years of clinical experience. Alongside her clinical work, she speaks, writes, and contributes to media on sleep, wellbeing, and mental health.

Posts by Kathryn

Stress and sleep: how to break the cycle
Kathryn Pinkham shares how stress and sleep are linked, and what we can do to reduce stress.
- Sleep
How to fall asleep fast: 4 expert tips
Discover proven tips and techniques to help you fall asleep faster and wake up refreshed.
- Sleep
How to sleep with a racing mind
In this article, Kathryn Pinkham discusses the best ways to calm your mind before sleep.
- Sleep
How to function after a poor night's sleep
Insomnia expert Kathryn Pinkham shares the best way to handle the day after a bad night’s sleep.
New Parents and Coping with Sleep Loss
Sleep and insomnia specialist, Kathryn Pinkham, shares her top sleeping tips for new parents.
Sleep and Mental Health
Sleep and insomnia specialist, Kathryn Pinkham, shares some tips on improving your sleep.

Kathryn Pinkham

About

Posts by Kathryn

Stress and sleep: how to break the cycle

How to fall asleep fast: 4 expert tips

How to sleep with a racing mind

How to function after a poor night's sleep

New Parents and Coping with Sleep Loss

Sleep and Mental Health

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