Get 30 days free with Dubai Fitness Challenge
Do you want to get fitter, healthier and happier? Claim your 30-day free trial to the award-winning Body Coach app to get a structured workout programme and tailored recipes to help you build strength, burn fat and transform how you feel - inside and out.
Fill in the form at the bottom of this page to get started. 💪
How does the plan work?
The plan will help you improve your fitness and transform your body, with quick workouts for all abilities and simple, tasty recipes.
When you sign up, you'll answer a few quick questions so we can tailor your plan to you.
Based on your current fitness level, you'll get a structured workout plan and a set of recipes with portions tailored specifically to you and your goals.
Every month (each 'cycle'), you'll get access to brand new workouts to help build on your fitness and strength, along with a set of tasty new recipes so you keep making progress.
By combining effective workouts with the right nutrition, you'll be burning fat, building muscle and energising your body.
How will I be working out?
All of the workouts are short (on average, 30 mins or less), but effective. That's because by combining HIIT and strength training, you'll be burning fat and building muscle both during and after the workout, so you don't need to work out for hours.
We recommend completing 4-5 workouts a week if your goal is fat loss, but all movement is good so do what you can to fit with your lifestyle.
What will I be eating?
Big portions and tasty recipes, tailored specifically to you and your goals. You'll be eating three meals a day, plus two snacks and you don't have to worry about counting calories or macros - we've done all the hard work for you. You'll have different recipes to choose from depending on whether or not you've been working out, so we can make sure you're getting the right nutrition to help you hit your goals.
What results can I expect?
The results you can expect will depend on your goal and how closely you're following the plan.
The programme is designed to help you improve your fitness and transform your body, but this lifestyle change can also have a big impact on your energy, happiness and overall health.
