UPFs and our health: finding a balance
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Heat half of the oil in a large saucepan, season the chicken with salt and pepper then fry in batches until golden brown. Remove from the pan and set aside.
Heat the remaining oil, add the onion, pepper, courgette and chilli and fry for 5 minutes until soft. Add the garlic, fry for a minute then add the tomatoes. Stir in the chicken, orzo and the water, cover then simmer for 10 minutes until the orzo is cooked.
Remove from the heat, stir in the basil and serve with parmesan.
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