Joe & Rosie’s Strength Challenge: What you need to know

Joe Wicks and his wife Rosie have teamed up for their second strength challenge on The Body Coach app – so what is it, who's it for, and how can it help get you stronger?

What is Joe & Rosie’s Strength Challenge: Round 2?

Joe and Rosie have created a 2-week challenge on The Body Coach app to help you build strength, confidence and of course, have fun!

This is the second 2-week strength challenge they've done on the app – with different workouts and different formats to try.

The challenge is for anyone who's looking to build their strength at home – whether you're new to strength training and starting with lighter weights, or looking to progress.

How does the challenge work?

The aim is to complete the challenge over 2 weeks, with 6 workouts to complete. Each week, there is an upper body, lower body, and full body workout to complete.

All workouts require a set of dumbbells, and last around 30 minutes. Train along with Joe and Rosie as they're there right with you doing the workout.

Is it for me?

If you want to build strength, this challenge is for you.

It's perfect if you're looking for structure and motivation, want to train at home, or are returning to fitness after a break. You don't have to be strong to start this challenge – Joe and Rosie will help you build strength in a progressive and manageable pace.

What happens at the end of the challenge?

If you complete Joe and Rosie's Strength Challenge: Round 2, you get a badge that'll be added to your profile. Many people like to try and complete the challenge again and up their weights.

You can also give Joe and Rosie's first Strength Challenge a go, which has the same format of 6 workouts over 2 weeks.

What else will I get inside The Body Coach app?

Alongside lots of other workout challenges, The Body Coach app also has:

• A structured workout programme, adapted to suit ability levels
• A personalised food and nutrition plan, where calories are calculated for you
• A planner, to help you organise and track your week
• Motivational tools to help you stay on track
• Multiple workout categories and styles so there's something to suit you.

How can I join Joe & Rosie’s Strength Challenge?

It's easy!

1. Download The Body Coach app
2. Head to the 'Train' tab at the bottom of the screen
3. Click 'All workouts'
4. Find Joe and Rosie's Strength Challenge: Round 2 under 'Challenges'
5. Click join, and you're in!

Start your strength journey today – you can do this.