How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
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We know how many people enjoy a takeaway on the weekend, whether that's pizza, a curry, a burger, or even fish and chips.
We want to help you stick to your healthy eating goals while also getting to enjoy delicious food that fills you up.
That's why we've created our Fakeaways Recipe Pack on The Body Coach app – healthier versions of your favourite takeaways that you can cook at home and enjoy.
We've put together a collection of homemade takeaway recipes that are tailored to your body and goals, packed with healthy ingredients, and perfect if you're looking to stay on track.
But here's the thing: they still taste amazing. Think burgers, pizzas, burritos, curries, nachos, noodles, fish and chips, and more.
You can find our Fakeaways Recipe Pack on The Body Coach app, with easy instructions to make cooking them at home simple.
We cater for meat eaters, pescatarians, vegetarians and vegans.
If you eat meat, you can enjoy a delicious Cheese-Stuffed Burger, Fish Goujons with Chips and Tartar Sauce, Lamb Tikka Masala, Chilli Beef Nachos and more.
Only eat fish? We have a Thai Green Curry Bowl with Prawns, Harissa Fish Tacos, Mushroom and Lentil Burger, Cod and Spinach Curry, and more.
If you're vegan, you can try our delicious Beetroot Burger or you might enjoy our Spicy Bean Nachos. And for veggies, there's a banging Veggie Tikka Masala, Thai Peanut Curry, Roasted Veg Pizza, and more.
Getting started is easy:
Our tip! Make extra portions so you can enjoy more of the food later in the week!