5 quick snack recipes for busy days

When life gets busy, it can be easy to reach for food or snacks that are quick and convenient to eat – but these won’t necessarily fill you up or leave you feeling good throughout the day.

Batch-making homemade snacks and having them to hand can make all the difference, giving you some tasty fuel to keep going.

Here are 5 banging snacks that are simple to make, and perfect for those busy days.

1. No Bake Energy Bars

No oven needed. Simply mix six ingredients into the dish, then cool in the fridge for two hours. Perfect for a tasty snack.

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2. One Pan Flapjack Bites

This recipe serves up 12 delicious bites – and only has five ingredients. They’ll keep in an airtight container for up to a week, too.

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3. Peanut Butter Bars

A firm favourite, these tasty peanut butter bars are topped with melted dark chocolate for the perfect sweet bite.

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4. Banana, Coconut and Cinnamon Muffins

These muffins are a great way of using up old, brown bananas – as this makes the muffins sweeter and full of flavour.

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5. Oreo Bites

Whizz up cream cheese, biscuits, and chocolate to get these bites – then roll into balls and place in the fridge until firm.

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Looking for more? We have loads of delicious recipes on The Body Coach blog – have a browse.